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Ron Keyes's Blog (2)

A Little Trail Run and a New Podcast Episode

On the 9th I posted a new episode of my podcast on iTunes. If anyone is interested it is at: LostTrailRunner Did a little trail running after a workout at Stone Mountain and did some recording.

This last week has been a taper week for the ING 1/2 Marathon in Atlanta. I haven't been running as much mileage and it is one of those… Continue

Added by Ron Keyes on March 14, 2010 at 2:44pm — No Comments

Good Training Week

This past week has been a good training week. I managed to get in 34.1

miles, that is very good, haven't done that for a very long time. If I

can keep it up and not break down maybe I will start to get faster in

races. Certainly hope so, been slow for a long time now. The ING 1/2

Marathon is in about 2 weeks so we will see if my training has helped.

I would say that I have been slowing down for the last 6 years, of

course I know age has something to do with… Continue

Added by Ron Keyes on March 10, 2010 at 10:30am — 1 Comment

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