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All Blog Posts (401)

Where in the World is Mr. Incredible?

Let me tell you… My next appearance, along with Wonder Woman, will be for the March of Dimes - March for Babies. Wonder Woman and I will be walking in March for Babies Walk at Metro Beach on Sunday, April 25, 2010

Wonder Woman and I are having our own little contest to see who can get more supporters. She says her supporters are "Wonder"ful but I say my supporters are…


Added by Mr. Incredible on March 21, 2010 at 9:00pm — No Comments

Your First Gym Session Is On Us!

Get in, Get Fit, Get Done.

Find out how we can revitalize your idea of what exercise and results can be.

Fitness Evolution is all about you... helping you lose weight, feel great, be extraordinarily healthy, live with passion, and love life!

At our gym you'll discover cutting edge weight loss and fitness strategies, body and mind transformation tactics, and ideas for getting the most out of your weight loss and fitness experience so you can minimize…


Added by Vito La Fata on March 18, 2010 at 3:50pm — No Comments

Fitness Evolution Legs and Abs to Go Workout!

Summer McArthur of Fitness Evolution in Laguna Hills, CA demonstrates a very effective leg and ab workout for people on the… Continue

Added by Vito La Fata on March 17, 2010 at 5:36pm — No Comments

A Little Trail Run and a New Podcast Episode

On the 9th I posted a new episode of my podcast on iTunes. If anyone is interested it is at: LostTrailRunner Did a little trail running after a workout at Stone Mountain and did some recording.

This last week has been a taper week for the ING 1/2 Marathon in Atlanta. I haven't been running as much mileage and it is one of those… Continue

Added by Ron Keyes on March 14, 2010 at 2:44pm — No Comments

Good Training Week

This past week has been a good training week. I managed to get in 34.1

miles, that is very good, haven't done that for a very long time. If I

can keep it up and not break down maybe I will start to get faster in

races. Certainly hope so, been slow for a long time now. The ING 1/2

Marathon is in about 2 weeks so we will see if my training has helped.

I would say that I have been slowing down for the last 6 years, of

course I know age has something to do with… Continue

Added by Ron Keyes on March 10, 2010 at 10:30am — 1 Comment

Please Join Me and Bedros Keuilian at Fitness Business Summit 10

I am very excited and honored to be part of Bedros Keuilian's Fitness Business Summit 2010 which is on tap to be even bigger, more life-changing, and full of BRAND NEW cutting edge presentatons and step-by-step blueprints for business… Continue

Added by Vito La Fata on March 1, 2010 at 9:30am — No Comments

And here we go....

I think I've been a part of just Finish for about a year now. And it seems to me the only thing I've been able to finish was every meal I put in front of my face! I don't know if this time i'll make it to my finish line but I sure as heck am fired up right now to do so. I know why the other times have failed but I'm not sure I can tell the difference between an excuse and a reason, because what's one to one person is the other to another.… Continue

Added by Brooke David Doran on February 22, 2010 at 1:43pm — No Comments


...had there been a real emegency...???

Earlier this week, with an abundance of caution, I laced up my Beasts and reintroduced them to the pavement. It's been five weeks since I hurt myself and found myself in Recoveryland. It is not a fun land. I did three miles that day, around Oakland's Lake Merritt, and another three miles on the treadmill on another day. It was after those little jaunts that I decided I was probably ready to kick things up a bit, especially since I have…


Added by michael b on February 21, 2010 at 5:20pm — No Comments

Bicycles are the fountain of youth.

I grew up on Detroit's upper East side. At that time we didn't ask mom & dad for a ride any where, we rode our bikes. Our parents gave us 4hrs for a bike ride before we had to be back on our block, so we would think of the longest most daring destinations possible. We would cruise at crazy speed for the longest periods of time before being worn out, "out of gas". Any time that some one would mention a bike ride to me or around me over the last 25yrs, I would just smile, and not just a smile… Continue

Added by Mike Liagre "MASHER" on February 19, 2010 at 9:08pm — 2 Comments

It Takes a Community

Several years ago a certain well known politician who is married to another well-known politician wrote a book about their philosophy of child-rearing. I never read the book and therefore am not qualified to give a review of it but from what I gathered from other reviews of the book and from comments the author had made, I didn't exactly agree with the point the author was trying to make. Maybe it was because I felt a social agenda was hidden in its pages, though I can't say for… Continue

Added by S. Andrew Sparks on February 19, 2010 at 7:34pm — 1 Comment

Creative Visualization

Hey guys - check out another exercise-related blog I wrote today entitled "Creative Visualization"!




Added by Arthur on February 12, 2010 at 9:58pm — 1 Comment


Hi guys!
I've recently started a blog and I wanted to share with you all my first post (below) - the blog won't focus on running and fitness however from time to time, I'll be posting something about my latest training experience or something related to my running, etc.…

Added by Arthur on February 11, 2010 at 10:30am — No Comments


After months of being unable to actually pull the trigger on signing up for Trieste and Prague marathons in May, and three weeks of injury-caused non-running and recovery, "Mr. Mo" is back on my side as of the just-concluded weekend.

more on the blog at http://12months12races.blogspot.com

check it out, won't you?

Added by michael b on February 8, 2010 at 5:39pm — No Comments


6 years ago, I never in my wildest dreams did I think I would be able to do this. Looking back, it all seems like a dream (sometimes a nightmare) with muscles more sore than imgainable in the morning from not sleeping well!

I had open heart surgery to repair an Atrial Septal Defect. Very 'simple' heart problem that is caught in time can be repaired with no lasting problems. So I had surgery. That was the beginning of a long recovery. I worked at a wilderness therapy camp. In order to… Continue

Added by Cindy Tennessen on February 3, 2010 at 12:30pm — 4 Comments



check this shizzle out!

Added by michael b on February 3, 2010 at 7:26am — 1 Comment


like you needed to know, right?


Added by michael b on January 17, 2010 at 9:14am — No Comments

Coconut Water: Thumbs up or thumbs down?



Facebook Fan Page
E2 Dietitian

Added by Sheryl Lozicki on January 7, 2010 at 2:00pm — No Comments

2010 GOALS

I will NOT be doing 12 marathons in 12 months again...at least this year. Last year was mainly about quantity, although it surely had many quality moments. 2010's marathon selections are going to be more about enhancing the total experience of each. They're about the "where" and the "who". There will be three pairs of back-to-back weekend marys in four countries, a new PR target time, and involvement in a cross-training sport I've despised my whole life.

more on my blog at… Continue

Added by michael b on January 1, 2010 at 4:46pm — No Comments


Tomorrow (12/29/09) will be my one-year running anniversary. So I thought I would take a few moments to reflect on and chronicle ‘My Year Running’.

WHY I STARTED RUNNING: I wanted to ‘rev-up’ my weight loss. I didn’t want to make this another ‘New Year’s resolution’. So, I started in December (2008). To keep myself honest, I registered for a couple of races early in the upcoming year – one in January and one in February.

MY RACE HIGHLIGHTS: On this day 12/29/08, I ran 1¼… Continue

Added by TRACY WILLIAMS on December 29, 2009 at 12:04am — 7 Comments

Another Day, No Run

Yup, you got that right...another day gone by and we have day seven of no running.

This morning I got up and worked a little more on the reunion contact list. My 25 Year High School Reunion will be here in just 8 short months. And I'm coordinating the entire thing! I've found about 175 people...just 200ish more to go! LOL!!! Okay, not so funny. I really need to get in gear. Need to start collecting money soon, too. Ugh. Someone tell my why I volunteered to do this???

I… Continue

Added by Sue on December 28, 2009 at 11:06pm — No Comments

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