first day of training for 2012 distance bike ride in UK complete....more on the blog.
Added by michael b on August 24, 2010 at 10:49am — No Comments
Kim and I packed the family up and off we went out to Ruby Campground for a weekend of hang'n with the Team, (Team Sandbag) and doing a little racing. We rented one of 4 little cabins they have there. I was not expecting much and to my surprise, it was really nice inside with plenty of room for me, Kim, and the girls to sleep! I raced in the 35-39 Sport CLASS, (ended up in 11th place with a really awesome drag race to the finish with a good friend of mine!)…Continue
Added by Mike Liagre "MASHER" on June 16, 2010 at 4:00pm — No Comments
First of all I just wanna say I was bummed for awhile. Last saturday I forgot to report in my magic mile (MM) to our leader. Once I did that I found out that I was in the slowest group - UGH. I knew I was slow, but I thought I was at least in the slightly faster group. so most of the week I was bummed.
I did have 2 really great 30 min runs thru the week, practicing forefoot running - so maybe next time we did the MM, in a couple of weeks, I can get up in the other…Continue
Added by Kris Harper on June 12, 2010 at 1:29pm — No Comments
Just got back from my first jeff galloway dallas meet up. It was getting HOT at 7:30am but we did 3 miles including a magic mile (MM). my knees were hurting so I just did the best I could. I've never ran with others around me being a solo runner so I was feeling pretty good about not being last. I'm looking foward to next weekend. We're starting earlier, 6:30am, running 4 miles and having a shoe discussion with some shopping at the local running store - Run On! We are using their parking lot…Continue
How are you going to celebrate NRD? I'm going to head out and get a 3 miler in later today after work. Yep, it's going to be hot Hot HOT but that's ok, alot of my run is in the shade and I just need to move. I bought a handheld nathans hydration bottle yesterday and I'm egar to try it out.
About me: 45, widow, on and off fair-weather runner most of my life with no direction or purpose to it.I'm also a ex- endurance horse back rider (30s, 50s and attempted Tevis 100) Always…Continue
Added by Vito La Fata on May 26, 2010 at 1:30pm — No Comments
Personal Trainers/Body Transformation Specialists Needed
I’m putting this out to any trainer through our networks who is ready to come aboard and learn how we are crushing it! Fitness Evolution is gearing up to dominate the OC, so polish up your resumes, write…Continue
Added by Vito La Fata on May 12, 2010 at 8:48am — No Comments
Added by Sheri Graziano on April 19, 2010 at 1:12am — No Comments
To say that I have been blown away by the support I have gotten from my sweetheart wife, family, friends, Goon Squad members, other runners, bloggers, Facebookers, Twitterers, Daily Milers, Just Finishers, and bike shop and radio colleagues, would be an understatement. To bless you all would take too much space here. You know who you are. You were the much-needed padding in the walls I've been bouncing off of for three weeks.
Added by michael b on April 11, 2010 at 6:32pm — No Comments
Added by Sam Norwich on April 3, 2010 at 10:40pm — No Comments
We went out to Island Lake on Friday April 2nd 2010. This was our daughter Avery's 1st mountain bike ride... She rode the entire BLUE LOOP! This is about 10.5 miles long and is all single track. She had a couple rough crashes, but was able to shed a few tears and put it behind her. She used her gears well, thought about her line she was riding great, and was able to stand up when things got bumpy. Here are a few photos from the day! What a great day and…Continue
Added by Mike Liagre "MASHER" on April 3, 2010 at 8:00pm — No Comments
Added by Mike Liagre "MASHER" on March 31, 2010 at 11:19am — No Comments
OK. So here's the deal. I lost my job a week or so ago. I'll not bring it up again, except to say that, as a result, I have a some extra time on my hands. Because of that, in order to retain some semblance of sanity, I have decided, urged on by a number of friends, to write my long-thought-about running book. But I need your assistance.
MORE ON MY BLOG…Continue
This is some disheartening news that has come out about multivitamin supplements. I’m a little upset about this, I have to admit. I’ve known that for the most part over-the-counter vitamins are not great, since they are often too hard-packed for our bodies to process. So what happens is that we usually urinate them out without receiving much of the benefit. …Continue
Added by Vito La Fata on March 25, 2010 at 6:30pm — No Comments
Hey everyone, Listen, I’ve been working on an email for you all because sometimes life is not pretty and it’s hard and it’s ugly and it’s unfair and it can kick us in the teeth and leave us gasping for air and feeling like nothing makes sense and the future is bleak and falling in around us.
A few months back I got a blog post from Seth Godin called “…Continue
Added by Vito La Fata on March 22, 2010 at 6:45pm — No Comments