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Wayne Short
- Male
- Milton, FL
- United States
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Wayne Short's Discussions
What do you do for cross-training?
Replied Jun. 6, 2009
Wayne Short's Page
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Profile Information
- Activities
- Running, Mountain Biking, Kayaking, Climbing, Peak Bagging, Mountaineering.
- Events you have Finished
- Tour de Tucson (111-miles)
Carlsbad 5000
Mission Bay Triathlon (relay) - San Diego, CA
Imperial Beach Duathlon - San Diego, CA
A host of other 5K's
Latest Activity
Hi Darryl - Yes ...I'm a firm believer in keeping hydrated (with water) at all times. For shorter runs I like to use a bottle belt, and on occasion for longer runs I will wear a Camelback. Are you running the RnR Vegas, or is there another Vegas Mar…
Good luck on the traning. I'm sure you'll do fine and you are certainly giving yourself plenty of time to ramp up. Do you have a bottle belt or another means of transporting water when you run? Seriously, you can't over emphasize water enough. I car…
Kayaking, strength training, and the occasional Versa Climber session.
The procrastination to begin a serious training program for a marathon in Feb 2010 finally came to an end this morning. I will have to say if felt really good to get out and run again, after several years of doing what I like to refer to as “resting…
Do you use Twitter? Do you want to follow other runners, walkers, cyclists, bikers, and multi-sport athletes on Twitter? Do you have questions about Twitter?
Wayne from Corpus Christi, Texas. Moved back to Texas in Jan 08 after 18-years in San Diego, CA. Yes I know ...what the heck prompted me to do a crazy thing like that? A job move. Will have to admit, I sure miss So Cal.
Catch up with me on Twitter…
Wayne Short's Blog
Marathon training finally gets underway
The procrastination to begin a serious training program for a marathon in Feb 2010 finally came to an end this morning. I will have to say if felt really good to get out and run again, after several years of doing what I like to refer to as “resting”. In reality, my “resting” was just my sad attempt at justifying pure laziness. At any rate, those days are behind me now, and its time to get motivated.
First run was nothing special. Just a nice easy 3-miler along the Nueces River here in north Co… Continue
First run was nothing special. Just a nice easy 3-miler along the Nueces River here in north Co… Continue
Posted on June 6, 2009 at 10:34am — 2 Comments
Comment Wall (4 comments)
- At 7:38pm on July 7, 2009,
Mary McManus said…
- Many happy returns of the day - Wayne this one's for you
You bless the lives of others with all the things that you do.
I hope your day was joyful overflowing with good friends and fun
Remember that in the marathon of life, you always wear number one.
When this day is over and the celebration is through
May the year that lies ahead be a personal best for you.
Happy Birthday!
- At 8:01am on July 7, 2009,
Todd Powers said…
- I wish you well on your B-day. Enjoy :)
- At 11:31am on June 5, 2009,
Todd Powers said…
- Wayne,
Welcome to Just Finish!
- At 11:30am on June 5, 2009,
Kevin Green said… - Welcome to the Just Finish Community, Wayne!
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skype: just-finish
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