Todd Powers

I know Earth Day was on April 22nd, and marked the 39th Anniversary of this celebration. However, it seemed to last an entire week. The girls and I were able to get out on Saturday the 25th and enjoy the weather. We went to the local rail trail for an organized clean-up day. Ou… Continue

I know we all have busy days and trying to squeeze in a workout is the last thing on the list of priorities. I have tried really hard to make my workouts more of a priority lately.

At the end of the day I realize the simple daily workouts I do actually enhance my attitude, my fitness, my overall health....making me a better father, husband, and more productive in my career. I know,... I know modern science has been telling people this for years. Some of us just need to EXPERIENCE it first hand… Continue

I have had a hard time trying to stay motivated as the weather becomes colder daily. I try to keep the same routine, but it sure does get hard with all the competing pressures of life. Sometimes I feel almost as working out is a job. That's when I realize I need to tone down the workouts and make them fun.

This is when I mix it up a bit. Maybe run a different route or ride a different trail. When I'm finished I enjoy all the effort, but lacing up those shoes can be hard some days. If I'm pushed… Continue