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TRACY WILLIAMS
- Female
- Birmingham, AL
- United States
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- Blog Posts (2)
- Discussions (293)
- Events (4)
- Groups (16)
- Photos (139)
- Photo Albums (7)
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TRACY WILLIAMS's Groups
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2013 to 2015 Disney Anni…
6 members
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50 States
7 members
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WDW Marathon Weekend - H…
29 members
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P90X
7 members
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2010 Goals
16 members
TRACY WILLIAMS's Discussions
Did you run today?
Replied Aug 29
Did you run today?
Replied Aug 23
Did you run today?
Replied Aug 18
TRACY WILLIAMS's Events
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Ross Bridge 8K
September 4, 2010 from 8am to 11am – Ross Bridge
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Women's Half Marathon
September 25, 2010 from 7am to 2pm – Downtown Nashville
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Susan B. Komen Race for the Cure
October 9, 2010 from 7am to 11pm
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Nike Women's Marathon (Team in Training)
October 17, 2010 from 6am to 3pm – Union Square
TRACY WILLIAMS's Page
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Latest Activity
#Run 3.94 mi 58:00 (14:43 pace)
Run/walk 3:00/2:00 - started about 8:30 am, weather was somewhat humid by then. I was OK for 1st 45:00. Just ran out of 'gas' (legs and breathing left me). Walked for about 5:00, then tried for for re-start 3:00/2:00…
Ross Bridge 8K at Ross Bridge
September 4, 2010 from 8am to 11am
Please join us on September 4th for the Ross Bridge 8K Run/Walk & Health Expo! The Ross Bridge 8K is a race experience like no other! Our aim is to create a family friendly atmosphere, while at the same time conduct a competitive 8K run. Various ent…
I will be there with you in spirit - have a good race!
Run 4.07 miles this evening (1:02:20, 642 cal). Got a late start this evening, and nightfall was fast approaching. Will still attempt a long run later this week.
Goal was 7 mi (1:43:00) - sub 15:00/mil (14:43/mil), *Schedule was for a long run, 3/2…
Profile Information
- About Me
- I started running right before New Years 2009 - mainly as a means to 'fire up' my workouts, so this wouldn't be this another New Year's resolution that I didn't keep - :). Besides, running is also a great way to meet great people!
I can't go a long time not running without feeling guilty for not running. This is especially tough when I'm injured, because I'll want to rush your recovery - which is not good. But being a part of a community like this keeps me grounded.
- Activities
- Besides 'running', I like golf, hiking, tennis, weight-training, biking, dancing. Just being outdoors is fun for me (sometimes just relaxing by the pool or lake is enough). One thing I would love to learn to do is swim.
- Events you have Finished
- 2010
* Red Nose Run 5K (1/9/10) - 42:07
* Village to Village 10K (1/23/10) -1:30:28
* Conquer Cancer Run 8K (1/30/10) - 1:12:30
* BR5K (2/13/10) - 40:21 [that's 3 minutes better than last years' time - (2009 - 43:25)!
** Rock N Roll Madri Gras HM (2/28/10) - 3:25:41 (my 1st HM)
** APCO Power Run 8K (3/6/10) - 1:13:20
** Preservance Run 5K (3/13/10) - 40:57
** RumpShaker 5K (3/27/10) - 42:51
** Talladega 21000 (4/11/10) - 3:06:40 (a HM PR!)
** UAB Dollars for Scholars 10K (4/30/10) - 1:28:05
** Zoo Run 5K (5/15/10) - 40:53
** Run for Wishes 5K (5/22/2010) - 42:31
- Events you will Finish
- 2010
** Peachtree Road Race 10K - Jul 10
** Peavine Falls Run - Jul 10
** Retro Run 5K - Jul 10
** Woodstock 5K - Aug 10
** Monte Sano 10K Road Races - Sept 10
** Women's Running Magazine Women's Half-Marathon - Sept 10
** Montgomery Half-Marathon - Oct 10
** Race for the Cure - Oct 10
** Nike Women's Marathon - Nov 10
MySpace-Countdown
MySpace-Countdown
2009 Races
Conquer Cancer Run (1/31/2009, 2.00 miles, 28:35)
Mercedes BE5K (2/14/2009, 43:25)
APCO Power Run 5K (3/7/2009, 45:20)
Women's Health 5K (5/9/2009, 44:14)
Zoo Run 5K (5/16/2009, 45:49)
XTERRA Trail Run 5K (5/24/2009, 1:05:50)-1st in my age group! (times posted at race were incorrect; had me in 2nd place)
Race to the Courthouse 5K (6/27/2009, 42:46)
Retro Run 5K (7/18/2009, 44:57)
Big Brothers Big Sisters Night Run (8/1/2009, 1:00:52)-1st in my age group!
Historic Lincoln Grand Prix 5K (8/8/2009, 43:57)
Fat Danny's Trail by Trial 5 miles (8/15/2009, 1:27:20)
Danny's Heroes Run for Wishes (8/29/2009, 45:18)
Ross Bridge 8K Run/Walk & Health Expo (9/5/2009, 1:08:00)
Race for the Cure 5K (10/10/2009, 41:53; another PR - 13:30-min mile!)
Vulcan Run 10K (11/7/2009, 1:27:56)
Iron Bowl 5K (11/21/09, 39:42 - best 5K time ever, 12:48-min mile!)
Montclair Run 10K (1/26/09, 1:25:20)
Mercedes BE5K (2/14/2009, 43:25)
APCO Power Run 5K (3/7/2009, 45:20)
Women's Health 5K (5/9/2009, 44:14)
Zoo Run 5K (5/16/2009, 45:49)
XTERRA Trail Run 5K (5/24/2009, 1:05:50)-1st in my age group! (times posted at race were incorrect; had me in 2nd place)
Race to the Courthouse 5K (6/27/2009, 42:46)
Retro Run 5K (7/18/2009, 44:57)
Big Brothers Big Sisters Night Run (8/1/2009, 1:00:52)-1st in my age group!
Historic Lincoln Grand Prix 5K (8/8/2009, 43:57)
Fat Danny's Trail by Trial 5 miles (8/15/2009, 1:27:20)
Danny's Heroes Run for Wishes (8/29/2009, 45:18)
Ross Bridge 8K Run/Walk & Health Expo (9/5/2009, 1:08:00)
Race for the Cure 5K (10/10/2009, 41:53; another PR - 13:30-min mile!)
Vulcan Run 10K (11/7/2009, 1:27:56)
Iron Bowl 5K (11/21/09, 39:42 - best 5K time ever, 12:48-min mile!)
Montclair Run 10K (1/26/09, 1:25:20)
TRACY WILLIAMS's Photos
TRACY WILLIAMS's Blog
REFLECTIONS
Tomorrow (12/29/09) will be my one-year running anniversary. So I thought I would take a few moments to reflect on and chronicle ‘My Year Running’.
WHY I STARTED RUNNING: I wanted to ‘rev-up’ my weight loss. I didn’t want to make this another ‘New Year’s resolution’. So, I started in December (2008). To keep myself honest, I registered for a couple of races early in the upcoming year – one in January and one in February.
MY RACE HIGHLIGHTS: On this day 12/29/08, I ran 1¼ miles in 24:50 (17:44/… Continue
WHY I STARTED RUNNING: I wanted to ‘rev-up’ my weight loss. I didn’t want to make this another ‘New Year’s resolution’. So, I started in December (2008). To keep myself honest, I registered for a couple of races early in the upcoming year – one in January and one in February.
MY RACE HIGHLIGHTS: On this day 12/29/08, I ran 1¼ miles in 24:50 (17:44/… Continue
Posted on December 29, 2009 at 12:04am — 5 Comments
'Sole' Story
Everyone has a story. For some it's a story of wanting something more, for others it's a story full of tears, heart and determination. "Sole Stories" will give you a glimpse into what drives women to change their lives and their "soles" ...
For the rest of the story, check out http://www.blackgirlsrun.com/2009/10/sole-stories-tl-williams.html. I hope it will be inspiration to someone.
(Originally posted at Black Girls Run! 10/5/09)
For the rest of the story, check out http://www.blackgirlsrun.com/2009/10/sole-stories-tl-williams.html. I hope it will be inspiration to someone.
(Originally posted at Black Girls Run! 10/5/09)
Posted on October 5, 2009 at 8:56pm — 2 Comments
Comment Wall (32 comments)
- At 9:20am on May 10, 2010,
Todd Powers said… - 26.2
Awesome to hear about you taking on the challenge this fall!
- At 9:17pm on May 8, 2010,
Todd Powers said…
- Tracy - Happy Birthday!
- At 8:16am on May 8, 2010,
Kevin Green said… - Have a great birthday, Tracy!
- At 3:42pm on April 27, 2010,
Shannon Steffen Czostkowski said… - Hey Tracy, what did you think of the Nashville 1/2? It was a little hilly running it but the elevation map didn't look too bad.
- At 11:16pm on February 28, 2010,
TRACY WILLIAMS said…
- Thanks, Todd. Back home now. Sore, but loved it every minute of it!
- At 7:47am on February 26, 2010,
Todd Powers said…
- Give it to em' this weekend, Tracy!
I wish you the best!!!!!
- At 8:46pm on January 1, 2010,
Tonya Lawrence said… - Hi Tracy, I will actually be starting a 5k training group in a few weeks. Right now just doing a lot of cardio to get ready but I am so excited.
- At 10:57pm on November 20, 2009,
Sue said… - Tracy - good luck at your race!
- At 9:29am on September 8, 2009,
Kevin Green said…
- Tracy - I sent you another invite to the Fantasy Football league. This one came from ESPN. Sorry for the confusion and please let me know if you need me to resend it. Thanks!
- At 11:14pm on August 24, 2009,
Kyle Stichtenoth said… - oh I would but I'm going to be out of town this weekend. Have fun!
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22608 Ridgeway
St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
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