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Steve Speirs
- Male
- Virginia Beach
- United States
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- Discussions (17)
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Steve Speirs's Groups
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2010 Goals
15 members
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I'm from Virginia
9 members
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Just Twitter!
104 members
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Two Hundred Sit-Ups
36 members
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2009 Goals
104 members
Steve Speirs's Discussions
What is your next event?
Replied Jan 15
What is your next event?
Replied Dec. 31, 2009
Steve Speirs's Page
Gifts Received
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Latest Activity
Still looking to get faster -- sub-17 5k, sub-60 10 Miler, sub-2:51 Marathon. We'll see what happens. I'm not getting any younger :)
Tidewater Striders Distance Series 20K; the first in a three race series (20k | 25k | 30k) designed as a build up to the Shamrock Marathon in March.
Share your goals and help others reach theirs!
The aptly named "Hair Of The Dog 5k" on New Year's Day. Located at Mount Trashmore in Virginia Beach if anyone is interested...
AWESOME!!!!!! Congrats!
Local news coverage of my first ever marathon victory!
Profile Information
- About Me
- Just a regular guy from Wales, now living in Virginia on the east coast. Have been a runner since High School days where I ran to keep fit for football (soccer) and rugby.
I'm also responsible for the 100 Push-Ups, 200 Sit-Ups and 200 Squats challenges and am now the proud author of the "7 Weeks to 100 Push-Ups" book: http://tinyurl.com/book-us
- Activities
- Everything from a mile to a 50k. Favorite distance; the marathon.
- Events you have Finished
- 25 marathons, numerous 5k's, 10k's, half marathons and more.
Biggest challenge: 2004 Ironman USA (Lake Placid).
Best race: 2006 Charlotte Thunder Road Marathon - 2:51:00
- Events you will Finish
- Hopefully every race I start, I'll finish.
- My Website
- http://www.runbulldogrun.com
Steve Speirs's Photos
Comment Wall (8 comments)
- At 8:43pm on August 10, 2009,
David Martinez said… - Steve, I'm fairly new to both the 100 push ups and 20 chin ups, as I-Phone applications. I plan on starting the 200 sit ups and squats programs soon. I was wondering if you have considered something along the line of "50 dips". Even better yet, the push ups, dips and chin ups combined in one system would create a near complete upperbody work out for people who don't like to work out with weights.
- At 4:29pm on July 9, 2009,
Todd Powers said…
- Steve,
Any help with this question? I hope all is well.
http://www.justfinish.com/profiles/blogs/the-book-final-test
- At 11:18am on April 3, 2009,
Kevin Green said… - Hey Steve! How you doing these day? It's good to see you back at the site. :-)
- At 8:41am on January 29, 2009,
Kevin Green said…
- Hey Steve, how has January been for you?
- At 10:27am on December 17, 2008,
Jenny V said… - My dad is a runner and biker. He's done the Bike transcontinental bike tour 4 times! Across the country in 26 days or something crazy like that, anyway, he told me I shouldn't run everyday. What are your thoughts?
http://www.pactour.com/
- At 9:46am on December 17, 2008,
Jenny V said…
- Hi Steve,
Welcome to my post, I changed my name a little. Expect many comments from me. I'm a newbe. My life is hectic with 3 kids, work, school and marriage. I mentioned at work one day that I wanted to run a marathon. A physician I work with asked "why? you don't even have the time". I didn't know how to respond. It sort of crushed my little marathon spirit. What's your advice? Have you met other mom's that have achieved such a thing? I figure that it can be done, I can set my alarm for early mornings and train. Can you train on a treadmill?
- At 10:55am on December 8, 2008,
cyberpenguin said… - Thanks for the invite, Steve! I'll be sure to pay it forward & invite some more of our pals from the running community!
- At 10:27am on December 7, 2008,
Kevin Green said…
- Steve, thanks for joining Just Finish. I'm looking forward to starting the 100 pushup plan tomorrow! I'll start a group for it later today.
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St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
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