Come and Joins us as we take this 13 week challenge to lose weight, start or increase our running, and start other exercise routines. Tips, and diet (food suggestions, recipes) will be shared. Be sure to join the Healthy Eating Initiative Group also.
#1 sounds attainable considering what your current time is.
#2 Depends on where 29:58 falls with in the realm of the current top 5 finishers.
#3 Totally attainable. Go for it.
Good luck, welcome to the wonderful world of running. Are you totally ad…