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Ron Keyes
- Male
- Lilburn, GA
- United States
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I'm from Georgia
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Whether you run, walk, bike or swim, if you live in Georgia, this is the group for you.
Episode 46 of the LostTrailRunner podcast is available at iTunes: LostTrailRunner
Calling all endurance athletes that podcast about their healthy lifestyle. Add your podcast feed here and increase your audience!
Do you use Twitter? Do you want to follow other runners, walkers, cyclists, bikers, and multi-sport athletes on Twitter? Do you have questions about Twitter?
I joined Just Finish last week, my blog is located at http://losttrailrunner.blogspot.com
Calling all endurance athletes that blog about their healthy lifestyle. Add your blog here and increase your audience!
On the 9th I posted a new episode of my podcast on iTunes. If anyone is interested it is at: LostTrailRunner Did a little trail running after a workout at Stone Mountain and did some recording.This last week has been a taper week for the ING 1/2 Ma…
Ron - That's a GREAT solid week. Keep at it and keep us posted along the way. Good luck with the 1/2!
This past week has been a good training week. I managed to get in 34.1
miles, that is very good, haven't done that for a very long time. If I
can keep it up and not break down maybe I will start to get faster in
races. Certainly hope so, been slow f…
Profile Information
- About Me
- Older than dirt runner of roads and trails, member of BrooksID.
- Activities
- Running, Cycling, Podcasting, Golf, Photography
- Events you have Finished
- Atlanta Marathon (1982, 1983), Atlanta 1/2 Marathon, Disney Marathon (1996, 1997, 1998, 1999), Disney 1/2 Marathon (00, 01, 02, 04, 06, 08), Savannah 1/2 Marathon, Charleston Distance Run 15 mi (1981), Peachtree Road Race (1978 thru 2010), Jacksonville River Run, Tangerine Bowl 1/2 Marathon, ING Atl 1/2 Marathon (2007, 2009, 2010)
- Events you will Finish
- Oct. 2010 Atlanta 13.1, Jan. 2011 Walt Disney World 1/2 Marathon
- My Website
- http://losttrailrunner.blogspot.com
Ron Keyes's Photos
Ron Keyes's Blog
A Little Trail Run and a New Podcast Episode
On the 9th I posted a new episode of my podcast on iTunes. If anyone is interested it is at: LostTrailRunner Did a little trail running after a workout at Stone Mountain and did… Continue
Posted on March 14, 2010 at 2:44pm —
Good Training Week
This past week has been a good training week. I managed to get in 34.1
miles, that is very good, haven't done that for a very long time. If I
can keep it up and not break down maybe I will start to get faster in
races. Certainly hope so, been slow for a long time now. The ING 1/2
Marathon is in about 2 weeks so we will see if my training has helped.
I would say that I have been slowing down for the last 6 years, of
course I know age has something to do with it… Continue
miles, that is very good, haven't done that for a very long time. If I
can keep it up and not break down maybe I will start to get faster in
races. Certainly hope so, been slow for a long time now. The ING 1/2
Marathon is in about 2 weeks so we will see if my training has helped.
I would say that I have been slowing down for the last 6 years, of
course I know age has something to do with it… Continue
Posted on March 10, 2010 at 10:30am — 1 Comment
Comment Wall (3 comments)
- At 7:39am on March 26, 2010,
Todd Powers said…
- Ron - Nice job with the 1/ 2 last weekend. CONGRATS!!!
- At 9:51am on March 11, 2010,
Kevin Green said… - Welcome to the Just Finish Community, Ron!
- At 7:06am on March 11, 2010,
Todd Powers said…
- Ron - Welcome to JUST FINISH!
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22608 Ridgeway
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phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
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