"I ran 8 miles today! That is an all time great for me!! Am training for a 1/2 in mid April. The time wasn't great 1:46 minutes but that included being chased down by a dog AND falling in the ditch....overall though, it was great."
"Hi, I am Nancy from northeastern NC and I love this website!! It has everything I need to continue improving my running skills. I have run several 5ks and have placed well in all of them, however, my big goal is to run a 1/2 marathon. I…"