Mark Powers's Page

Well, I'm starting a cleansing process on January 21st that will take 21 days to complete. If you're looking to live a healthier lifestyle you need to consider doing this one to two times a year. My wife's cousin offers this program at his medical practice so if anyone is interested I can put you in touch with them.

Here's some information and the link to the program. Wish me luck!

SP Cleanse enlists the detoxifiying properties of 20 different whole foods and botanicals in this completely vege… Continue

Hello Just Finish community members, I'm alway's looking for new way's to train my body and mind so I thought this workout from Runner's World was pretty good so I'm sharing it with you.

Monday: Hard Speed Run
This tends to be the highest stress day of the week. It is also the day we tend to be most rested from having two days off work. Therefore, this is a great day to run harder workouts like quarter mile repeats, 1-2 minute timed intervals, fartlek runs and more...

Tuesday: Circuit Workout… Continue

Anyone remotely interested in good nutrition knows that we should all eat fruits and vegetables daily. Remember, almonds and a few servings of fish per week are good, too, thanks to the "good" fats they provide. And those of us who really need to rationalize our eating and drinking habits cherish the fact that even chocolate and wine have their place in a good diet because of their health-boosting antioxidants. Now researchers are saying all these foods are not only healthy but they also may hel… Continue

Well, this is my first blog on justfinish.com so I thought I would open by saying this, get off your lazy ass and do it! Ok, now that I have that off my chest let's proceed with my post. I'm 39 yrs young and I'm sure like many of you, your earlier day's were more active, but as the years went by and we jump started our careers it took over and the balancing act began.

I can tell you that balancing work, family and life activities isn't an easy thing to do. So, if you have an old Chinese secret… Continue