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Mark Dilworth
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- About Me
- Certified Personal Trainer
Mark Dilworth's Blog
5 Tips To Improve Running Speed
There is alot written and said about improving running speed. No matter what sport you play, there are only 5 ways to improve running speed:
1.Starting ability is criti… Continue
1.Starting ability is criti… Continue
Posted on December 26, 2008 at 3:36pm —
Get Your Skiing Body In Shape!
Read Mary's story on Her Fitness Hut's Blog about how she didn't wait until January to get started on her way to reaching her fat loss goals!
First off, I recommend that you adopt a "lifestyle of fitness" and not just a short "fix-me-up" exercise program!
… Continue
First off, I recommend that you adopt a "lifestyle of fitness" and not just a short "fix-me-up" exercise program!
… Continue
Posted on December 26, 2008 at 2:30pm —
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22608 Ridgeway
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phone: 586.279.5352
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22608 Ridgeway
St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
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Glad to see you on Just Finish. A few pointers from a pro is always nice. Look forward to hearing from you!
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