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Mark Dilworth
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January 29

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Certified Personal Trainer

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Mark Dilworth

5 Tips To Improve Running Speed

There is alot written and said about improving running speed. No matter what sport you play, there are only 5 ways to improve running speed:



1.Starting ability is critiContinue

Posted on December 26, 2008 at 3:36pm —

Mark Dilworth

Get Your Skiing Body In Shape!

Read Mary's story on Her Fitness Hut's Blog about how she didn't wait until January to get started on her way to reaching her fat loss goals!

First off, I recommend that you adopt a "lifestyle of fitness" and not just a short "fix-me-up" exercise program!

Continue

Posted on December 26, 2008 at 2:30pm —

Comment Wall (2 comments)

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At 2:34pm on December 26, 2008, Kevin Green said…
Mark, welcome to the Just Finish community!
At 2:27pm on December 26, 2008, Todd Powers said…
Mark,
Glad to see you on Just Finish. A few pointers from a pro is always nice. Look forward to hearing from you!

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