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MarciasMiles
- Female
- Louisville, KY
- United States
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MarciasMiles's Discussions
Did you run today?
Replied Feb 19
The pains of running
3 Replies
Started this discussion. Last reply by Mary McManus Jan 2.
Did You Work Out Today?
Replied Nov. 5, 2009
MarciasMiles's Page
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Latest Activity
I ran a short two miler outside for the first time in weeks...I have to day I missed the dreadmill...I am spoiled with the freedom to flip between espn and food network...
Finish Strong Steve!
I find that stretching is the key and you might want to back off on the mileage and build up more slowly while you stretch and get your body acclimated to running again. You might also want to consider doing core strengthening exercises as well. You…
Plantar Fasciitis needs to be treated all day long...so, you need to wear shoes in the house,at work where ever you are........something with support like you running shoes or Birkinstocks. Lots of stretching as well as NSAIDS such as ibuprofen can…
Treat your PF by standing on the stairs with just the balls of your feet on the step and let your heels drop as much as possible. Do this for three minutes three times a day until the pain goes away. Then once a day for three minutes after that. As…
Help!! I am a relatively new runner (have been running for over two years now). I have finished a half marathon and several 5 & 10Ks. Since August I haven't been running regularly due to school activites ( I am a school administrator). Now that I am…
NO and I feel awful! TENSE & TIGHT...need yoga & a good long run...
My husband of fourteen years was very athletic when we first married...he played tennis, walked, lifted weights...then he stopped. Now, after years of leading a sedentary lifestyle, he is back on the streets...walking. I'd like to think I've inspire…
Marcia fr. KY here...I thought everyone ran barefoot!!!
Profile Information
- About Me
- I love Jesus, my family, running and Tae Bo
- Events you have Finished
- Ky Derby Mini Marathon, Ky Derby Marathon relay 7.58 miles to the finish, several local 5 & 10 ks
- Events you will Finish
- The Ky Derby Marathon... Lord Willing
Comment Wall (5 comments)
- At 9:43pm on August 5, 2009,
Steve Brennan said…
- Hoping you have a wonderful Birthday!
- At 1:14pm on August 5, 2009,
Mary McManus said…
- Dear MarciasMiles today's your day
When you took God's first breath on your journey's way.
May this day be joyful overflowing with fun
Remember in the Marathon of Life you're always number one!
Happy Birthday
Mary
- At 11:12pm on June 3, 2009,
Alex S. said… - I can appreciate the information about you. Amen!
- At 3:19pm on May 29, 2009,
Todd Powers said… - Glad to see you on Just Finish, welcome!
- At 1:11pm on May 29, 2009,
Kevin Green said… - Welcome to the Just Finish Community! Congrats (in advance) on that marathon finish. :-)
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22608 Ridgeway
St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
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