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Debra
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  • Southfield, MI
  • United States
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What's your Big, Hairy, Audacious Goal for 2010?

Two half-marathons. The Dexter/Ann Arbor and the Detroit Free Press. Ran my first (Detroit Freep) this year. I'd like to finish a little faster and with a little more energy at the end.

Tagged: roadid, safety, identification, ID, road

Replied Jan 7

Fitness, Writing, and Other Things That Don't Go Together

So true! Thanks for posting this. Makes me feel lots better about the little running slump I've been in since late October. I know I'll get back in a groove again; just like most everyone else.

Tagged: drive, just do it, writing, fitness

Replied Dec. 10, 2009

Did you run today?

Just a two-miler. Trying to get back to a regular running schedule. Working long hours and visiting daughter in Florida and getting ready for the holidays makes it difficult. If I didn't teach 4 grou…

Tagged: today, run

Replied Dec. 6, 2009

Did You Work Out Today?

Step aerobics and spin classes this morning -- both finishing with about 10 min. each of core work, including planks. Got the class up to 3 min. planks last 8-week session. Working our way back again…

Replied Nov. 12, 2009

 

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Debra replied to Kevin Green's discussion 'What's your Big, Hairy, Audacious Goal for 2010?'
Two half-marathons. The Dexter/Ann Arbor and the Detroit Free Press. Ran my first (Detroit Freep) this year. I'd like to finish a little faster and with a little more energy at the end.
January 7
Debra replied to Kevin Green's discussion 'Fitness, Writing, and Other Things That Don't Go Together'
So true! Thanks for posting this. Makes me feel lots better about the little running slump I've been in since late October. I know I'll get back in a groove again; just like most everyone else.
December 10, 2009
Debra replied to Kevin Green's discussion 'Did you run today?'
Just a two-miler. Trying to get back to a regular running schedule. Working long hours and visiting daughter in Florida and getting ready for the holidays makes it difficult. If I didn't teach 4 group fitness classes, I'd be in trouble. It did feel…
December 6, 2009
Debra replied to Mary McManus's discussion 'Did You Work Out Today?'
Step aerobics and spin classes this morning -- both finishing with about 10 min. each of core work, including planks. Got the class up to 3 min. planks last 8-week session. Working our way back again with new participants.
November 11, 2009
Debra replied to Sue's discussion 'November Roll Call'
Deb Kirby 57 Mom, spouse, grandmother, managing editor, spin and step aerobics instructor, runner Current goal: Keep running to make sure I have a solid base for whatever next longish run I decide to train for next. Completed Detroit half marathon t…
November 10, 2009
Debra replied to Bill Noyes's discussion 'Running while Traveling'
One more thought. I belive there is a "rails to trails" site you could check to see if there is a trail near the location you are visiting.
November 9, 2009
Debra replied to Bill Noyes's discussion 'Running while Traveling'
Good advice to check with the hotel front desk. Seems there should be a way to search ahead of time on the Internet too. Though you'd still want to check with the desk to find out if the area is safe. Also could Google ahead of time to see if there…
November 9, 2009
Debra replied to Kevin Green's discussion 'Did you run today?'
Only a mile and a half around the track at the Y. That's all I had time for before heading to spin class.
November 9, 2009
Debra updated their profile
November 9, 2009
Debra and Todd Powers are now friends
November 8, 2009
Debra left a comment for Todd Powers
November 8, 2009
Todd Powers left a comment for Debra
November 8, 2009
Debra is now a member of Just Finish!
Welcome Them!
November 8, 2009

Profile Information

About Me
Mom of two, grandmother of one. Managing editor and part-time group fitness instructor.
Events you have Finished
Crim; Race for the Cure; Run Wild with the Detroit Zoo 10K; Run for the Ribbon; Birmingham Jingle Bell Run; West Palm Beach 5K; Allen Park 8K; 2009 Detroit Half Marathon.
Events you will Finish
More of the same.

Comment Wall (2 comments)

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At 11:11am on November 10, 2009, Kevin Green said…
Thanks for joining Just Finish, Debra! Congrats on the Detroit Half Marathon finish...love that picture!
At 9:20am on November 8, 2009, Todd Powers said…
Debra,
Welcome to the JUST FINISH community!

Great profile PIC!!!!!! :)
 
 

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