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Cyndie
- 40, Female
- West Jordan, UT
- United States
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Cyndie's Discussions
Did you run today?
Replied Jul. 4, 2009
Did you run today?
Replied Jul. 3, 2009
Do you have any tattoos?
Replied Jul. 1, 2009
Cyndie's Page
Gifts Received
Cyndie has not received any gifts yet
Latest Activity
10 miles first long run in my new training schedule.
7 miles. Just a small run around the neighborhood.
No tats for me. When I was younger my grandfather had some tattoo on his arm that he had gotten in WWII. If I wanted to get a good look at it I would have to stretch his arm to see it. Turned me right off to tattoos.
4 mile walk, We left a little earlier today since it is getting warmer sooner.
Today was the start of my training for the Nike woman's marathon. 6 miles. Ran for the most part and only had a few walk breaks. Did stop to refuel at the park.
First speed run in a long time. Did the Serena Williams Interval Run today.
Profile Information
- About Me
- I received the nike+ for a Christmas gift> I started to post my miles and get into challenges one of the challengers ask me what I was training for, I was just trying to win the challenges, So I signed up for a race and had so much fun that I wanted to go the distance and run a marathon. Now I just want to run a better marathon.
- Activities
- Running, bike
- Events you have Finished
- Salt Lake City 10 miler 08
Utah Diabetes 5k fun run and walk 08
Deseret Morning News Marathon and 10K 2008
7/24/08 — Salt Lake City, UT
Susan G Komen run for the Cure 5k 2008
Salt Lake City Half Marathon April,2008
Deseret News 10K
Salt Lake Half Marathon Sept,2008
St. George Marathon 2008
10/4/08 — St. George, UT
Santa Dash 5K 2008
Chief of Police 5K March 2009 Third place woman.
Provo Half Marathon
Salt Lake City Marathon
Cystic Fibrosis 5k
Susan Komen 5k 2009
Ogden Marathon 2009
- Events you will Finish
- Salt Lake City Marathon April, 2009 Ogden Marathon May,2009 and the Nike Women's full 10-2009
Cyndie's Photos
Comment Wall (9 comments)
- At 8:07am on January 5, 2010,
Todd Powers said…
- Cyndie,
Happy Birthday!
- At 6:51pm on May 18, 2009,
michael b said… - congratulations on ogden....what's next. (no time to rest...gotta keep moving)
- At 8:17pm on May 17, 2009,
Jim Brennan said… - The medal is awsome. I had forgotten that was the reason Kristi picked Cleveland to run. My fitness wasn't what it should have been after running the Martian 6 weeks ago, but I hung on th knock almost 3 minutes off my PR so I am a happy camper. So how was OGden.
- At 9:24pm on May 14, 2009,
Jim Brennan said…
- Good luck on your Marathon on Saturday.
- At 12:58pm on March 28, 2009,
Alex S. said… - Good luck in your training this year Cyndie!!
- At 12:04pm on January 12, 2009,
LIrunner9 said… - Hey Cindy, sorry it took so long to get back to you. Just came off two week school break, and then got swamped volunteering for something at my kids school, which will keep me busy until 1/23ish. But I'm trying to catch up today:)
You asked me how I got so fast, or faster, without doing any speedwork. I'm a huge proponent of heartrate training. I purchased a book by John Parker, Heartrate monitor training for the complete idiot". Sounds dopey, but it's a fantastic book.
Taught me a lot. And this past year, I started running on 1/2/08, I did all of my runs (a total of 760 or so miles, running at a HR of 140 or below), started at a 17min mile, and is now about a 9:15 mile in that same heartrate zone.
My only speedwork, was that I ran 12 races throughout 2008. 10 were NYroad runners races (4 were 4mile races, 2 were 5mile races, 2 were 10K races & 2 half marathons) I needed to qualify for the 2009 NYC marathon, and then I did two local races one a 10K and one a 5K. On those race days I pushed it to the limit and hit my max. That was my only speed work.
I am training right now for the Long Island Marathon on 5/3 and then NYC on 11/1, again, I am doing no speed work. I will run at least 5 days a week, of 4 easy runs, and 1 long run.
Hope I answered your question!
Jo
- At 11:18pm on January 5, 2009,
RunningHoosier said… - HAPPY BIRTHDAY, Cyndie
- At 6:44pm on December 31, 2008,
Kevin Green said… - Thank you for joining Just Finish, Cyndie. I may have to check out the Nike+ now.
- At 6:32pm on December 31, 2008,
Todd Powers said…
- Cyndie,
Welcome to Just Finish! Good luck with the GRAND SLAM!!! Awesome 2-Do list!
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skype: just-finish
email: info@justfinish.com
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