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Arthur
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  • Boston, MA
  • United States
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Did You Work Out Today?

I went out in the snow and wind this afternoon (in Boston, MA) to brave the hills on the marathon course - I started at the BC T stop - ran to the base of the first hill on Comm Ave. (near the fire s…

Replied Feb 10

Speed workouts

Jim - thanks so much - this is fantastic! I'm going to check out this material and will be sure to loop back with you if any questions pop up - thanks again! I'll drop another line here once I've got…

Replied Feb 10

Did You Work Out Today?

I banged out 7 miles on the treadmill, did some shoulder and bicep weight training, then did core strength exercises . . . I'm going to relax with a little LOST now!

Replied Feb 10

Did You Work Out Today?

After the 15 I did yesterday, I'm pretty sure I won't be doing anything other than sleeping and eating today :)

Replied Feb 8

 

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Latest Activity

Todd Powers commented on Arthur's blog post 'Creative Visualization'
Russ - Very cool...thanks for the tips and ideas! I wish you well the next few weeks and all the best on Marathon Monday!
February 24
Dirt Dawg replied to Arthur's discussion 'Speed workouts'
Fartlek, Tempo, Progression, Fast Finishes, Mile Repeats, Yasso 800's .... and yes hills (speedwork in disguise) are all good things to check out
February 19
Sue and Arthur are now friends
February 15
Arthur added a blog post
Hey guys - check out another exercise-related blog I wrote today entitled "Creative Visualization"! http://arsmithiithoughts.blogspot.com/2010/02/creative-visualization.html Cheers, Russ
February 12
Arthur added a blog post
Hi guys! I've recently started a blog and I wanted to share with you all my first post (below) - the blog won't focus on running and fitness however from time to time, I'll be posting something about my latest training experience or something rela…
February 11
Arthur replied to Mary McManus's discussion 'Did You Work Out Today?'
I went out in the snow and wind this afternoon (in Boston, MA) to brave the hills on the marathon course - I started at the BC T stop - ran to the base of the first hill on Comm Ave. (near the fire station), went up and down the hill 5X, then ran ba…
February 10
Mary McManus commented on Arthur's event 'Russ' Race for Rehab'
I'm so excited to share in the excitement of the Boston Marathon again this year. Having Russ run in my honor is an incredible blessing and thanks to the Just Finish community for all of your support!
February 10
Mary McManus is attending Arthur's event
Russ' Race for Rehab at The Greatest Bar
April 8, 2010 from 7pm to 10pm
A great fundraising event in Boston, MA to celebrate the remarkable recovery of Just Finish community member Mary McManus and to raise funds for Spaulding Rehabilitation Hospital. Please join us on the evening of Thursday, April 8th if you are in t…
February 10
Arthur added an event
Russ' Race for Rehab at The Greatest Bar
April 8, 2010 from 7pm to 10pm
A great fundraising event in Boston, MA to celebrate the remarkable recovery of Just Finish community member Mary McManus and to raise funds for Spaulding Rehabilitation Hospital. Please join us on the evening of Thursday, April 8th if you are in t…
February 9
Arthur replied to Arthur's discussion 'Speed workouts'
Jim - thanks so much - this is fantastic! I'm going to check out this material and will be sure to loop back with you if any questions pop up - thanks again! I'll drop another line here once I've got things going with it to keep you posted!
February 9
Arthur replied to Mary McManus's discussion 'Did You Work Out Today?'
I banged out 7 miles on the treadmill, did some shoulder and bicep weight training, then did core strength exercises . . . I'm going to relax with a little LOST now!
February 9
Jim Brennan replied to Arthur's discussion 'Speed workouts'
I think you need a little Jack Daniels. The PhD. running coach not the sour-mash whisky. He came up with formulas for speed and distance training paces at specific distances and durations based on recent race performances. It is based on a performan…
February 8
Arthur replied to Mary McManus's discussion 'Did You Work Out Today?'
After the 15 I did yesterday, I'm pretty sure I won't be doing anything other than sleeping and eating today :)
February 8
Arthur added a discussion
Speed workouts
Hey guys,   I'd like to fold in some speed training to my marathon prep and was just wondering if anyone out there had some good suggestions for a beginner/intermediate speed training program? I am already doing hills once a week so the speed work i…
February 5
Arthur replied to Arthur's discussion 'How do you break through the wall?'
Thanks Sue! I've actually only run one myself and I'm hoping the old adage of "the second time around is always better than the first" holds true, haha - appreciate the wishes!
February 5
Sue replied to Arthur's discussion 'How do you break through the wall?'
I've only ran one marathon, so I don't have any great words of wisdom... Just wanted to wish you the best! :)
February 4

Profile Information

Activities
Running
Events you have Finished
Boston Marathon 2009
Events you will Finish
Boston Marathon 2010
My Website
http://www.firstgiving.com/russforspaulding

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Arthur's Blog

Arthur

Creative Visualization

Hey guys - check out another exercise-related blog I wrote today entitled "Creative Visualization"!



http://arsmithiithoughts.blogspot.com/2010/02/creative-visualization.html



Cheers,



Russ

Posted on February 12, 2010 at 9:58pm — 1 Comment

Arthur

Execution





Hi guys!



I've recently started a blog and I wanted to share with you all my first post (below) - the blog won't focus on running and fitness however from time to time, I'll be posting something about my latest training experience or something related to my running, etc. I'l
… Continue

Posted on February 11, 2010 at 10:30am —

Comment Wall (3 comments)

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At 7:24pm on January 31, 2010, Mary McManus said…
Thanks for joining Just Finish Russ and thanks especially for running for me in Boston Marathon 2010.
At 9:53am on January 30, 2010, Todd Powers said…
Arthur,
Glad to see you on JUST FINISH...welcome!
At 9:09am on January 30, 2010, Kevin Green said…
Welcome to the Just Finish Community, Arthur!
 
 
 

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