Did you run today?

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Permalink Reply by LIrunner9 on February 3, 2009 at 8:42am

Trying to catch up:
1-14 (wed) - ran 4 on the TM
1/17 (sat) - ran 10 on the TM
1/19 (mon) - ran 4 on the TM
1/21 (wed) - ran 5 on the TM
1/22 (thurs) - ran 5 on the TM
1/23 (fri) - ran 5 on the TM
1/25 (sun) - ran 8 on the TM
1/26 (mon) - ran 6 on the TM
1/27 (tues) - ran 6 on the TM
1/28 (wed) - ran 6 on the TM
1/30 (fri) - ran 9 on the TM

19 runs total and 107 miles for January 09'

2/1 (mon) - ran 6 on the TM
2/2 (tues) - ran 14 on the TM

I will do my best to post here daily from now on!!!

No run for me today, plan calls for CT, so hitting the gym for my first spinning class in over a year. I can feel the sit bone pains in my tushie already LOL

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Permalink Reply by Todd Shorkey on February 3, 2009 at 11:52am

I ran 3.5 miles outside yesterday. This was my first run since October 2008. I was suprised how fresh my legs felt. It felt great to get ouside and run!

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Permalink Reply by Mary McManus on February 3, 2009 at 6:13pm

4.5 miles total (walking warm up and cool down) in the SNOW~! a first for me and did a 15 minute mile. congrats to all who ran today

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Permalink Reply by Pdub on February 3, 2009 at 8:54pm

Yesterday ran outside, 16 degrees but no wind, 6 miles felt great. Today I ran 6 miles on the TM, terrible run, not sure why, but oh well its done

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Permalink Reply by Kevin Green on February 3, 2009 at 8:59pm

Week 4, Tuesday Run: 3 easy miles on the treadmill. I upped the incline each half mile just for fun! I also spent about 10 minutes on the bike and made a quick circuit around the strength machines.

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Permalink Reply by Megan on February 3, 2009 at 10:25pm

I love upping the incline and/or speed to mix things up! Staring out at the parking lot is so boring.

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Permalink Reply by Dan Clark on February 3, 2009 at 10:08pm

Eight miles in the blowing snow late this evening. Thank goodness for my headlamp.
Dan

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Permalink Reply by Megan on February 3, 2009 at 10:23pm

Yup! Yesterday to make up for missed run last week (had 3 exams and spent pretty much every minute studying) I ran 3 miles at lunch. Today, I ran 2 miles after school. My calves have been pretty sore, but I like feeling sore! Makes me feel like I got something done!

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Permalink Reply by Pamela Steckman on February 3, 2009 at 10:38pm

OMG I thought I was going to die on mile 7 but I kept making myself go - one more mile... and then one more mile - until I couldn't go anymore. Woohoo.... I am proud of myself for feeling good still!

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Permalink Reply by Cyndie on February 4, 2009 at 7:35pm

I was going to do 3 today since my knee is got a small ache but the weather was so nice I did 5 it was a scorching 39 degrees outside. ;-)

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Permalink Reply by Nancy Smith on February 4, 2009 at 8:40pm

I was scheduled to run 6 miles, but due to the sub-zero wind chill decided it was wisest to run 3 today and 6 tomorrow. (temps supposed to "warm-up" on Thurs.) Even though it was 3 miles, it was such a struggle. Breathing was off....felt like I had weights on my body. : {
Am trying to shake it off. Running is such a mental game.

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Permalink Reply by Megan on February 4, 2009 at 9:33pm

4 miles on the treadmill. I AM SO SICK OF THE TREADMILL!!! Felt pretty crappy, but I'm excited to head outside tomorrow for a short run. Gotta heal these ailing shins!

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