I am so excited to say that I did run today! My total time was 58:00 - I'm almost to an hour of cardio time again. I am very sore because I did a lot of hills on my route. I'm not sure of total mileage - but my average heart rate for 48:00 was 131 with peak of 150. The sun was shining and temps were above freezing so streets were clear. It was probably about a 3.5 mile total. I hope that the weather holds so I can get out and run with more consistency to begin building endurance again.
did a slow, cautious 3 miles on the treadmill (36 minutes)...still treating my right foot with great care! then did 5 on the stationary bike in 20 minutes. then
700 ab crunches (yes, i did!! most ever)
100 back extentions @110 lbs
and 6 laps in the pool (wanted to do more but i was a little tired)
the foot feels great, btw. thinking i am very nearly 100%. planning an epic bike ride for tomorrow as i have LA Marathon in 4 weeks. need to get SOME kind of training in.
Yes, weather has been CRUDDY here in Fort Wayne...left work for 2 hours this morning and did a 6 mile run....no, it didn't take me two hours to run 6 mile:) Have a 1/2 mara trail run coming up in Vegas on 3/13...have to be ready to run on dirt and stones rather than snow and ice!