Did you run today?

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Permalink Reply by michael b on February 14, 2010 at 2:50pm

i sort of ran today!!!

did a slow, cautious 3 miles on the treadmill (36 minutes)...still treating my right foot with great care! then did 5 on the stationary bike in 20 minutes. then
700 ab crunches (yes, i did!! most ever)
100 back extentions @110 lbs
and 6 laps in the pool (wanted to do more but i was a little tired)
the foot feels great, btw. thinking i am very nearly 100%. planning an epic bike ride for tomorrow as i have LA Marathon in 4 weeks. need to get SOME kind of training in.

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Permalink Reply by Mark Matula on February 15, 2010 at 3:54pm

I ran 14 miles for Valentines Day. ;) Took about 2:20 to do it. Today (15th) is a rest day.

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Permalink Reply by Kevin Green on February 16, 2010 at 8:31am

I got up early and ran 5 miles this morning. Just enough snow on the sidewalks and getting in my eyes to keep things interesting. Averaged an 8:07 pace for a total of 40:37.

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Permalink Reply by Kevin Green on February 18, 2010 at 7:54am

Another early-morning run...5 miles, 39:57 for a 7:59 pace. It's getting warmer out there!

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Permalink Reply by Robert Hill on February 19, 2010 at 3:13pm

3.61 in 27:27... beautiful day!

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Permalink Reply by Jenni Etzler on February 19, 2010 at 3:22pm

Yes, weather has been CRUDDY here in Fort Wayne...left work for 2 hours this morning and did a 6 mile run....no, it didn't take me two hours to run 6 mile:) Have a 1/2 mara trail run coming up in Vegas on 3/13...have to be ready to run on dirt and stones rather than snow and ice!

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Permalink Reply by MarciasMiles on February 19, 2010 at 3:32pm

I ran a short two miler outside for the first time in weeks...I have to day I missed the dreadmill...I am spoiled with the freedom to flip between espn and food network...

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Permalink Reply by Kevin Green on February 20, 2010 at 8:35am

I had a great 10 mile run this morning. Averaged an 8:00 pace with a 2-minute walk at the halfway point. Last four miles were 7:50, 7:41, 7:38 and 7:38!

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Permalink Reply by Todd Powers on February 20, 2010 at 10:20am

I guess its that kind of day...got out in the sun and ran, and ran, and ran!

Is that a song? If not maybe it could be!

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Permalink Reply by Leann Lehmann on February 20, 2010 at 4:26pm

Ran 8 miles outside. Training for the Earth Day Half Marathon in St. Cloud MN.

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Permalink Reply by Janine Forgione on February 20, 2010 at 6:26pm

I didn't run today, however, I did yoga Today is my recovery day .I did my long run yesterday. I ran 18 miles on a pretty hilly course.

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Permalink Reply by Todd Powers on February 21, 2010 at 9:58am

For me today was my longest one of the year. Just a smudge over 12 when I got done. I was able to run 6 of the cold miles with a few other Just Finish'ers. Thanks to Gina and Therese for running with me:)

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