Sun 01/24 4 miles in 35 minutes Location Caribbean sea
Mon 01/25 4 miles @9:13 pace Location Grand Cayman Island
Tues 01/26 5 miles @9:04 pace Location Roatan, Honduras
Wed 01/27 5.5 miles in 50:50 Location Cozumel, Mexico
Thurs 01/28 7 miles in one hour Location Caribbean sea
Friday 01/29 7 miles in 1:05 Location Bahamas.
Total for trip 32.5 miles. What a great time.
It wasn't a running cruise, I just made time to run each day. It helped offset all the great food on the cruise. Now I'm back in Michigan looking at 17 degree weather for my run today but still looking forward to it.
Roofy Runner Girl and I did 3.2 miles in 48:13. It was cold (20 degrees) with head wind but we were so glad to be out there in the fresh aka frigid air. She's getting ready for the Hyannis 10K on 2/27.