Did you run today?

Replies to This Discussion

Permalink Reply by Joe Burns on January 28, 2010 at 8:04pm

Had a nice 3 mile run tonight...felt great for 2 weeks after surgery!

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Permalink Reply by Robert Hill on January 29, 2010 at 12:45am

3.5 TM run...eggh!

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Permalink Reply by Sue on January 30, 2010 at 4:11pm

3.23 miles around the hood in 29 minutes at 8:59/m pace. Temp 21*F (14windchill).

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Permalink Reply by TRACY WILLIAMS on January 30, 2010 at 8:37pm

1/30/2010 - ran Conquer Cancer Run 8K this morning - about 1:12:30. Neither rain nor cold nor hills would stop this warrior - although she did get winded at times - :)!

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Permalink Reply by Sue on January 31, 2010 at 5:21pm

Great job, Tracy! :)

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Permalink Reply by Mary McManus on January 31, 2010 at 7:32pm

Woman warrior - I love it! When is your half?

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Permalink Reply by Sue on January 31, 2010 at 5:20pm

Just got done with a 3.23 mile run...31 minutes, hobbled the last mile...felt awesome the first two miles, then not sure what happened, but knee and some weird muscle in my hip started hurting...Owie! Seems okay now that I'm inside. Must be the cold...does mean I'm getting old? LOL!

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Permalink Reply by Dan Clark on January 31, 2010 at 8:05pm

Sun 01/24 4 miles in 35 minutes Location Caribbean sea
Mon 01/25 4 miles @9:13 pace Location Grand Cayman Island
Tues 01/26 5 miles @9:04 pace Location Roatan, Honduras
Wed 01/27 5.5 miles in 50:50 Location Cozumel, Mexico
Thurs 01/28 7 miles in one hour Location Caribbean sea
Friday 01/29 7 miles in 1:05 Location Bahamas.
Total for trip 32.5 miles. What a great time.

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Permalink Reply by Joe Mortland on January 31, 2010 at 10:46pm

Wow, Dan, what was this- a running cruise? Where do I sign up? I'm sitting here in northern Maine with 3 degrees outside! That must have been a fantastic experience- good for you!

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Permalink Reply by Dan Clark on February 1, 2010 at 9:13am

Joe,
It wasn't a running cruise, I just made time to run each day. It helped offset all the great food on the cruise. Now I'm back in Michigan looking at 17 degree weather for my run today but still looking forward to it.

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Permalink Reply by Joe Mortland on February 1, 2010 at 2:59pm

Got it. Keep up the good work!

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Permalink Reply by Mary McManus on February 1, 2010 at 6:18pm

That sounds heavenly Dan!

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