Just got done with a 3.23 mile run...31 minutes, hobbled the last mile...felt awesome the first two miles, then not sure what happened, but knee and some weird muscle in my hip started hurting...Owie! Seems okay now that I'm inside. Must be the cold...does mean I'm getting old? LOL!
Sun 01/24 4 miles in 35 minutes Location Caribbean sea
Mon 01/25 4 miles @9:13 pace Location Grand Cayman Island
Tues 01/26 5 miles @9:04 pace Location Roatan, Honduras
Wed 01/27 5.5 miles in 50:50 Location Cozumel, Mexico
Thurs 01/28 7 miles in one hour Location Caribbean sea
Friday 01/29 7 miles in 1:05 Location Bahamas.
Total for trip 32.5 miles. What a great time.
It wasn't a running cruise, I just made time to run each day. It helped offset all the great food on the cruise. Now I'm back in Michigan looking at 17 degree weather for my run today but still looking forward to it.