Did you run today?

Replies to This Discussion

Permalink Reply by Mary McManus on January 27, 2010 at 11:48am

That is mad crazy Joe - and to do it all on a treadmill. Do you have an ultra planned?

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Permalink Reply by Joe Mortland on January 27, 2010 at 1:59pm

Hi, Mary. Yes, I do have a 100 miler planned for early May after a snowshoe marathon in early March. However, my right achilles is giving me that grating sensation, so I'm a bit fearful of what that might mean. :-( Do you or anyone else out there have any experience with this? Btw, I'm totally impressed with your 2009 Boston Marathon finish... Congratulations!

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Permalink Reply by Kevin Green on January 26, 2010 at 9:07pm

First run in 13 days...nice and easy 5-miler out there in the cold! I'm back and fully recovered. :-)

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Permalink Reply by Sue on January 26, 2010 at 10:09pm

3.23 miles in 29 minutes / 8:59/m pace in 27*F (16 with windchill) and 23 mph gustin winds...and loved every minute of it!!!!!!

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Permalink Reply by Mary McManus on January 27, 2010 at 11:46am

How r u feeling Sue? Sounds like you are totally recovered!

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Permalink Reply by Sue on January 27, 2010 at 6:22pm

Mary, thanks for asking! I'm doing good...the cold seems to make me feel the area of groin pull a little, but so far so good! :)

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Permalink Reply by TRACY WILLIAMS on January 26, 2010 at 10:36pm

1.26.2010
Ran on treadmill - hills - level 1 (max incline 1.5%): 3.14 miles in 45:00
Alt. 4.0 mph 3 min, 4.5 mph 2 min
5 min cooldown
TOTAL - 3.35 miles in 50:00 (496 cal-machine, 553 cal-montior)

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Permalink Reply by Mary McManus on January 27, 2010 at 11:48am

I love how we keep inspiring and encouraging each other - you go girl!

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Permalink Reply by Sue on January 27, 2010 at 6:20pm

27*F, 13with windchill...17mph winds gusting to 27 mph...4.03 miles in 38 minutes...9:26/m pace. FREAKIN' FREEZING!

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Permalink Reply by Robert Hill on January 28, 2010 at 8:00am

Did 3.19 miles at a 7:35/mile pace yesterday. Sunny, but really cold and windy

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Permalink Reply by sneakersister on January 28, 2010 at 10:55am

6+ miles including 6x400 intervals.

Just noticed the # of replies to this thread. Wow!

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Permalink Reply by Tami on January 28, 2010 at 5:59pm

Ran 3 miles on TM and did upper body weights.

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