Did you run today?

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Permalink Reply by TRACY WILLIAMS on January 17, 2010 at 2:37pm

1/17/2010

It's been more than a week since I last ran - was on travel for work all week. No workout facility closeby and didn't feel safe running outside (area I was staying was very poorly lit).

5.95 mi in 90:00; 5 min cooldown - total 6.21 mi, monitor - 1033 cal (machine - 716 cal)

Treadmill - manual - level 1

4.0 mph: 0-25 min, 30-55 min, 60-80 min
3.5 mph: 25-30 min, 55-60 min, 80-85 min
4.5 mph: 85-90 min

1.0 mi - 15:00
2.0 mi - 30:38
3.0 mi - 45:38
4.0 mi - 61:20
5.0 mi - 75:06
6.0 mi - 90:05

6 weeks to Rock N Roll Madri Gras!!!!

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Permalink Reply by michael b on January 17, 2010 at 5:26pm

i did run today...but probably shouldn't have. more on the blog at http://12months12races.blogspot.com

take it easy out there, people! please.

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Permalink Reply by David Rumley on January 18, 2010 at 12:01am

Ran over 5 miles on a hash. Great drinks great run.

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Permalink Reply by Sue on January 18, 2010 at 4:01pm

4.27 miles down Andiamo path in 40 minutes / 9:22/m pace - first longish run since the groin pull...and feeling good! :) Oh and it's a balmy 33*F here in MI!

Happy Trails!

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Permalink Reply by Robert Hill on January 18, 2010 at 10:01pm

awesome! I guess it didn't take 6 weeks.

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Permalink Reply by Sue on January 18, 2010 at 11:04pm

Thank goodness! LOL!!! :)

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Permalink Reply by Robert Hill on January 18, 2010 at 9:59pm

5.41 in 45:29...only hit black ice a few times

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Permalink Reply by Todd Powers on January 19, 2010 at 8:04pm

Runnin' in the dark tonight. I used my led head lamp for my 4 mile trott!

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Permalink Reply by Sue on January 19, 2010 at 9:57pm

3.23 miles outside...30 minutes...9:17/m pace....33*F... It was one tough run.

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Permalink Reply by Robert Hill on January 20, 2010 at 2:13am

2 mile barefoot TM run...did I mention I hate the TM?

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Permalink Reply by Robert Hill on January 20, 2010 at 2:57pm

3.18 mi in 23:50. started fast...then lost it...

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Permalink Reply by Sue on January 21, 2010 at 5:53pm

4.27 miles down Andiamo path in 41 minutes / 9:36/m pace ...33*F and 17mph winds out and back! Bah! ;P But oh so glad to be back at it!!!! :)

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