Did you run today?

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Permalink Reply by michael b on January 10, 2010 at 1:04pm

wrapped up 20 miles in my vff's for the week today...with a 7 miler in the berkeley fog. loving these un-shoes more every time i run in them.

http://connect.garmin.com/activity/22070451

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Permalink Reply by Kevin Green on January 10, 2010 at 6:04pm

Got in a quick 4 miles at the gym this afternoon. I could have went farther but I've got a nasty cold and decided to take it easy.

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Permalink Reply by Rocky on January 10, 2010 at 8:50pm

Hi Kevin,

I ran the Angel Island 25K Trail Run today, and I wanted to let you know how it went. Angel Island is in the middle of San Fransisco Bay and at one time served as the Ellis Island of the West Coast.

This is an amazing and challenging race. It loops around the Island three times, each at higher altitude. The last loop includes a summit of Mount Livermore at 8000'. The summit was shrouded in fog. The views at lower levels were just stunning. San Francisco could be seen in the distance surrounded by mist. Both the Bay Bridge and the Golden Gate Bridge peeked out from time to time. The weather was cool enough to run comfortably. Since this was my first trail race, next time I'll wear trail shoes. It was a little slippery. Not the ideal situation for someone afraid of falling. The race itself was well run. Of course, I was the third from last, so I don't really know how things went. I got plenty of food and water, and I finished.

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Permalink Reply by Tara F. Hunter on January 10, 2010 at 10:06pm

3.15 run/walk on the treadmill @ a 5.0 mph (snail) pace...first "real" run since getting back on the mill!

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Permalink Reply by Vince Charbonneau on January 10, 2010 at 10:11pm

16 miles in 2:13, started in the dark at 7AM...it is freakin' cold and windy here in Canada!

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Permalink Reply by Robert Hill on January 11, 2010 at 8:01am

4 more days off due to a gastrointestinal virus...has not been a good start to 2010...

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Permalink Reply by Sue on January 12, 2010 at 7:26pm

Hope you're back at it soon!

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Permalink Reply by David Rumley on January 11, 2010 at 9:34am

Did about 6 mile has Sunday and it was shiggy

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Permalink Reply by Sue on January 12, 2010 at 7:25pm

I RAN 2.2 MILES!!!!! WOOOOOHOOOO!!!!!!!

First run in 22 days, but who's counting? ;)

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Permalink Reply by Robert Hill on January 12, 2010 at 8:28pm

awesome! I still have to get out there tonight...

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Permalink Reply by David Rumley on January 12, 2010 at 9:49pm

Ran 3.1 on TM about 24 min

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Permalink Reply by Robert Hill on January 13, 2010 at 1:23am

3.18 mi in the dark/cold tonight...felt good to finally get out there again.

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