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The title says it all. If you ran today, please respond with a quick post about your run.

Tags: run, today

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wrapped up 20 miles in my vff's for the week today...with a 7 miler in the berkeley fog. loving these un-shoes more every time i run in them.

http://connect.garmin.com/activity/22070451

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Got in a quick 4 miles at the gym this afternoon. I could have went farther but I've got a nasty cold and decided to take it easy.

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Hi Kevin,

I ran the Angel Island 25K Trail Run today, and I wanted to let you know how it went. Angel Island is in the middle of San Fransisco Bay and at one time served as the Ellis Island of the West Coast.

This is an amazing and challenging race. It loops around the Island three times, each at higher altitude. The last loop includes a summit of Mount Livermore at 8000'. The summit was shrouded in fog. The views at lower levels were just stunning. San Francisco could be seen in the distance surrounded by mist. Both the Bay Bridge and the Golden Gate Bridge peeked out from time to time. The weather was cool enough to run comfortably. Since this was my first trail race, next time I'll wear trail shoes. It was a little slippery. Not the ideal situation for someone afraid of falling. The race itself was well run. Of course, I was the third from last, so I don't really know how things went. I got plenty of food and water, and I finished.

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3.15 run/walk on the treadmill @ a 5.0 mph (snail) pace...first "real" run since getting back on the mill!

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16 miles in 2:13, started in the dark at 7AM...it is freakin' cold and windy here in Canada!

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4 more days off due to a gastrointestinal virus...has not been a good start to 2010...

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Hope you're back at it soon!

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Did about 6 mile has Sunday and it was shiggy

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I RAN 2.2 MILES!!!!! WOOOOOHOOOO!!!!!!!

First run in 22 days, but who's counting? ;)

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awesome! I still have to get out there tonight...

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Ran 3.1 on TM about 24 min

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3.18 mi in the dark/cold tonight...felt good to finally get out there again.

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