Did you run today?

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Permalink Reply by Todd Powers on January 5, 2010 at 5:54pm

haha mother nature...baboo-yaaah!!!!

I made it outside today for quick 5k around the hood.

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Permalink Reply by Robert Hill on January 5, 2010 at 9:32pm

4.8 mi through the Park and by the St. Clair River...almost fell twice.

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Permalink Reply by Sue on January 6, 2010 at 3:51pm

Careful not to pull an adductor! ;P

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Permalink Reply by TRACY WILLIAMS on January 5, 2010 at 10:52pm

Treadmill
4.0 mi - 55:00 (alt 4.0 mph @ 1 min & 4.5 mph @ 2.0 min for 2 mins; after 15 mins, increased 4.5 mph cycle to 3.0 min); 718 cal
1.0 mi - 13:54
2.0 mi - 27:38
3.0 mi - 41:26
4.0 mi - 55:00

5 min-cooldown - 0.20 mi
Totals
4.20 mi, 60:00, 754 cal

Knees again didn't feel too bad afterwards - :)!

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Permalink Reply by Aaron on January 6, 2010 at 1:18pm

Easy 10 min run yesterday & 20 min this morning. Just a little something to keep the legs loose for this weekend.

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Permalink Reply by Kevin Green on January 6, 2010 at 6:27pm

Another treadmill run: 10 miles at 8:00 pace. It was super hot in the gym which might come in handy if I actually make it down to Florida next month for that 50-miler!

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Permalink Reply by Stephanie McLaren on January 8, 2010 at 4:54pm

I ran 3 miles on the treadmill yesterday and 2.5 the day before.

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Permalink Reply by David Rumley on January 8, 2010 at 7:46pm

Did 10 miles on the TM about 90 min

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Permalink Reply by DOUG G on January 8, 2010 at 7:56pm

Yup.. a nice quick 2 miles to get the blood flowin, which made me late for work.. oops.

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Permalink Reply by TRACY WILLIAMS on January 9, 2010 at 12:58pm

Did the Red Nose Run 5K this AM- afficial time 42:07! It was ~17 degrees @ 8:30 AM - they don't call it the Red nose Run for nothing (LOL)! Besides the cold weather, it does support Ronald McDonalds Charities).

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Permalink Reply by David Rumley on January 10, 2010 at 9:47am

Did 3.6 in the cold on 1/9

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Permalink Reply by michael b on January 10, 2010 at 1:04pm

wrapped up 20 miles in my vff's for the week today...with a 7 miler in the berkeley fog. loving these un-shoes more every time i run in them.

http://connect.garmin.com/activity/22070451

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