Did you run today?

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Permalink Reply by Sarah on November 7, 2009 at 11:56pm

Yes I did! Today was kickoff day for my marathon training with Team In Training and I ran 1mi on the treadmill, 00:12:53 and then 1mi. on the bike. The plan is to be able to run 2 miles by the end of the week.

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Permalink Reply by Sue on November 8, 2009 at 10:06am

Way to go!!!!

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Permalink Reply by Dan Clark on November 8, 2009 at 12:34pm

Nice job Sarah, just be careful not to increase your miles too quickly.

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Permalink Reply by Jim Brennan on November 8, 2009 at 11:53am

12 miles on the WTA. It was a pretty nice morning, 40, a little fog, no wind. I am not sure how many good days are left. I fear there is a treadmill in my future, but will certainly enjoy it while it lasts.

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Permalink Reply by Dan Clark on November 8, 2009 at 12:33pm

6 easy miles at 8:56 today, it was summer again. Left calf had no pain so I think I will be ok.

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Permalink Reply by Kevin Green on November 8, 2009 at 5:47pm

Easy 6 miles this afternoon. First run since NYC. No watch, no problems! :-)

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Permalink Reply by Renee Powers on November 8, 2009 at 6:57pm

It has been a few months...I made it out today for short run. Felt pretty good! Good weather helps!

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Permalink Reply by Kyle on November 8, 2009 at 11:24pm

22 mile run in the sun!
After the run my alternator died on theway to the gym.
I spent about 4 hours getting my truck back to the shop where I can work on it tomorrow.
I'm tired.

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Permalink Reply by Sue on November 9, 2009 at 8:54am

5 miles on Sunday with my girlfriend...no watch, no time...just us, the road and good conversation! :)

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Permalink Reply by michael b on November 9, 2009 at 11:53am

10 miles 1:54

after going to bed insanely early last night woke up insanely early this morning...and had nothing to do...so i headed into san francisco to run along the waterfront in the dark. totally cool. loved it. pace was not stellar because i had to step carefully...as i couldn't see much. also...i was back in running shoes, that i seriously feel slowed me down. oh, well. gotta be careful with 4 weeks til santa barbara marathon.

http://connect.garmin.com/activity/18384265

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Permalink Reply by Dan Clark on November 9, 2009 at 6:29pm

5 miles at 8:40 today.

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Permalink Reply by Debra on November 9, 2009 at 6:53pm

Only a mile and a half around the track at the Y. That's all I had time for before heading to spin class.

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