Did you run today?

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Permalink Reply by TRACY WILLIAMS on November 2, 2009 at 12:03am

Yes, about 6.85 miles. Attempted to run the course for the Vulcan Run 10K this coming Saturday, but got a little off course (got caught by a train, but manage to overcome that). Time was 1:25:36. All in all, this was a great sunny, pleasant afternoon to run.

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Permalink Reply by Sue on November 2, 2009 at 6:45pm

3.23 miles round the hood in my "watch me for safety" fluorescent lime green vest! Trying to start a new trend~ ;P

29 minutes/8:59/m pace, 52* F.

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Permalink Reply by michael b on November 2, 2009 at 8:11pm

fastest 5 miler ever...and i did it in vff's! usually run 10:50-11:00 minute miles...primarily because of walk breaks. today blew off the walk breaks after the first mile (it was uphill!)...and just cruised on home at a 10:18 pace. loving the vff's more every time i wear them.

http://connect.garmin.com/activity/17820008

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Permalink Reply by TRACY WILLIAMS on November 2, 2009 at 10:32pm

An easy 35-minute run on treadmill (30 min @ 4 mph, 5-minute cooldown) - 2.20 miles.

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Permalink Reply by Jim Brennan on November 3, 2009 at 7:57am

Ran 6 miles. Forgot my Garmin. Probably the first time in 2 years that I ran without knowing my pace and it was FUN!!

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Permalink Reply by Sue on November 5, 2009 at 5:10pm

3.75 miles round the hood... 30 minutes/9:04/m pace 48* F, gusty winds from 16-26 mph...good thing it was at my back the last half of the run!

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Permalink Reply by Sue on November 5, 2009 at 7:31pm

Oopsie! Make that 34 minutes! I was in a hurry to go have dinner with my daughter...

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Permalink Reply by Stephanie McLaren on November 7, 2009 at 9:46am

3 miles on the hotel treadmill. It is weird not running outside. Looking forward to running in beautiful Traverse City tomorrow.

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Permalink Reply by TRACY WILLIAMS on November 7, 2009 at 12:57pm

Ran Vulcan 10K this morning - 6.2 miles 1:29:40, 'unofficial' time - clock time; this was a chip-timed race, so I'm waiting on the official results to be posted.

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Permalink Reply by TRACY WILLIAMS on November 7, 2009 at 7:41pm

Official time for Vulcan 10K - 1:27:56.

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Permalink Reply by Sue on November 7, 2009 at 2:19pm

7.13 miles down hines - 65*F with 16-25mph wind gusts - good thing the wind was at my back on the way back! :) overall 1:12:00 / 10:06/m pace. First longish run since the marathon...feeling good! :)

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Permalink Reply by Sarah on November 7, 2009 at 11:56pm

Yes I did! Today was kickoff day for my marathon training with Team In Training and I ran 1mi on the treadmill, 00:12:53 and then 1mi. on the bike. The plan is to be able to run 2 miles by the end of the week.

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